Join us Saturday, March 15th 11:30am-1pm for our Beginner workshop. We welcome people new to yoga and/or our studio. This workshop focuses on the basics of all three classes offered on our weekly schedule. The class will allow time for questions and to learn some modifications. Wear comfortable clothes & bring a mat (only a few are available). Registration suggested, cost $25.
Author Archives: Sojourn Yoga
Join us for an introductory workshop to meditation on Saturday, March 22nd 12-1:30pm. Cost $25. Learn techniques and gain insight into developing your personal practice of meditation. This workshop is led by guest teacher Kristin Page, RYT.
Movement Principles Workshop
All levels are welcomed at this workshop! The focus will be on alignment and body awareness in the most basic poses and movements in your practice. Registration required. Cost $25. Saturday, December 21st 11:30am-1:30pm.
Be Thankful Food Drive & Class
Help us as a yoga community give back during this Thanksgiving season. Take time to be thankful for the things we have in our lives and open your heart and pantry to help feed our hungry neighbors in the Delaware Valley area. We will be collecting food for Philabundance now through November 25th at the studio. Our studio opens 20 minutes before each class, items can be dropped off at that time.
To end our drive, Join us Sunday, November 24th at 4pm-5pm for a donation based “Be Thankful” class. Food donations will be accepted for this class, limited to 20 student.
Recommended food items:
Canned/Shelf Stable Tuna
Canned Beef Stew
Canned Pasta, Beef Ravioli
Jelly (plastic containers only)
Creamy Peanut Butter (plastic containers only)
Macaroni and Cheese
Canned Fruit Cocktail
Canned Green Beans
Breakfast Cereal or Hot Cereal
Yin Yoga Class November 17th
On a 90 minute Yin yoga class will be offered. Regular class rates apply but space is limited so please sign up now! Dan Thompson will guide us through this practice incorporating the use of blocks, bolsters, and blankets. Yin yoga is a practice of holding poses for a longer period of time to help release connective tissue increasing blood circulation to joints.
Join us Sunday November 17th 4:00pm-5:30pm. Sign up now
Flow Essentials Workshop November 16th
New or experienced yogis can benefit from this informative workshop designed to get down to the basics of a vinyasa or ‘flow’ practice. This workshop allows time to work alignment principles, qualities of movement, and the connection of breath in a ‘Flow’ practice.
Join us Saturday November 16th 11:30am-1:30pm. Cost $25. (Not included in Monthly unlimited package) Sign up now
4 week Kids Yoga series in November!
Join guest teacher Christopher Theodore for this 4-week series designed for children ages 8 – 12 years old. Kids will explore yoga poses and breath in a fun and creative way. Cost is $50. Classes held Tuesdays 4:30pm-5:30pm 11/5, 11/12, 11/19, 11/26 Learn more about our guest teacher Christopher at theoga.net
Sign up now through Mindbody in workshop tab as a series, call or email studio.
New Classes this Fall!
It is hard to believe the summer is coming to an end. It has been a successful summer since we opened our doors in June. As the season changes, we have added to and changed some of our classes to accommodate our growing community. Look for these changes during the week of September 8th.
Our new studio is open!
We have made some big changes in a short amount of time. Sojourn Yoga is excited to announce the opening of our private studio located at 4211 Ferne Blvd, Drexel Hill PA. We added new classes, class times and teachers. We are committed to offering consistent daily practices to support our students. In the future we hope to offer more workshops and kids classes. Check out our schedule page for classes and rate changes.