Flow Essentials Workshop November 16th

New or experienced yogis can benefit from this informative workshop designed to get down to the basics of a vinyasa or ‘flow’ practice. This workshop allows time to work alignment principles, qualities of movement, and the connection of breath in a ‘Flow’ practice.

Join us Saturday November 16th 11:30am-1:30pm. Cost $25. (Not included in Monthly unlimited package) Sign up now

 

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