Teacher Training

200 Hour Yoga Teacher Training

Are you interested in becoming a yoga teacher or deepening your practice?

If interested in our 2018 spring/summer training please contact the studio or email sojournyoga@gmail.com


 2018 Spring/Summer Yoga Teacher Training

Informational Meeting

Saturday, January 6th 1pm

Registration required. Sign up now!


Areas of YTT study:

  • Techniques, Teaching and Practices
    Asana Study
    Yin Yoga
    Alignment and Modifications
    Breathing Techniques/Pranayama
    Movement Principles
  • Teaching Methodology
    Art of Sequencing
    Safe and Responsible Assisting
    Business of Yoga
    Principles of Adult Learning
    Classroom Management
    Finding Your Inner Teacher
  • Anatomy and Physiology
    Basic Anatomy
    Energetic Body
    Mind Body Connection
  • Yoga, Philosophy and Ethics
    Hatha Tradition
    Eight Limb Path of Yoga
    Yoga Ethics
    Ancient Yogic Text

Required Books:
“The Key Muscles of Hatha Yoga” by Ray Long, MD
“The Key Poses of Hatha Yoga” by Ray Long, MD
“Moving Inward: The Journey to Meditation” by Rolf Sovik, Psy.D
“The Yamas and Niyamas” by Deborah Adele
“The Yin Yoga Kit” by Biff Mithoeffer
Recommended reading:
“The Secret of the Yoga Sutra” by Pandit Rajmani Tigunait, PhD
“Perennial Psychology of the Bhagavad Gita” by Swami Rami

Register in the studio or email sojournyoga@gmail.com