Teacher Training

200 Hour Yoga Teacher Training

Are you interested in becoming a yoga teacher or deepening your practice?

This training is full. If interested in our 2019 spring/summer training please contact the studio or email sojournyoga@gmail.com

 

 2018 Spring/Summer Yoga Teacher Training

Call or email studio to register.


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Areas of YTT study:

  • Techniques, Teaching and Practices
    Asana Study
    Yin Yoga
    Alignment and Modifications
    Breathing Techniques/Pranayama
    Meditation
    Movement Principles
  • Teaching Methodology
    Art of Sequencing
    Safe and Responsible Assisting
    Business of Yoga
    Principles of Adult Learning
    Classroom Management
    Finding Your Inner Teacher
  • Anatomy and Physiology
    Basic Anatomy
    Energetic Body
    Mind Body Connection
  • Yoga, Philosophy and Ethics
    Hatha Tradition
    Eight Limb Path of Yoga
    Seva
    Yoga Ethics
    Ancient Yogic Text

Required Books:
“The Key Muscles of Hatha Yoga” by Ray Long, MD
“The Key Poses of Hatha Yoga” by Ray Long, MD
“Moving Inward: The Journey to Meditation” by Rolf Sovik, Psy.D
“The Yamas and Niyamas” by Deborah Adele
“The Yin Yoga Kit” by Biff Mithoeffer
Recommended reading:
“The Secret of the Yoga Sutra” by Pandit Rajmani Tigunait, PhD                                         “The Practice of the Yoga Sutra” by Pandit Rajmani Tigunait, PhD
“Perennial Psychology of the Bhagavad Gita” by Swami Rami

Register in the studio or email sojournyoga@gmail.com

2018 Weekend Intensives
(Times may vary)
March    23rd-25th
                  Friday 6-9pm
                  Saturday 6:30am- 3:30pm
                  Sunday 6:30am- 3:30pm
April      20th-22nd
                  Friday 6-9pm
                  Saturday 6:30am- 3:30pm
                  Sunday 6:30am- 3:30pm
May         4th-6th
                  Friday 6-9pm
                  Saturday 6:30am- 4pm
                  Sunday 6:30am- 4pm
June        1st-3rd
                  Friday 6-9pm
                  Saturday 6:30am- 3:30pm
                  Sunday 6:30am- 3:30pm
July          13th-15th
                  Friday 6-9pm
                  Saturday 6:30am- 3:30pm
                  Sunday 6:30am- 3:30pm
July          27th-29th                                  
                  Friday 6-9pm
                  Saturday 6:30am- 3:30pm
                  Sunday 6:30am- 3:30pm
 
August  17th-19th
                  Friday 6-9pm
                  Saturday 6:30am- 3:30pm
                  Sunday 6:30am- 3:30pm

                 

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