Teacher Training

200 Hour Yoga Teacher Training

Are you interested in becoming a yoga teacher or deepening your practice?

If interested in our 2019 spring/summer training please contact the studio or email sojournyoga@gmail.com

 

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Areas of YTT study:

  • Techniques, Teaching and Practices
    Asana Study
    Yin Yoga
    Alignment and Modifications
    Breathing Techniques/Pranayama
    Meditation
    Movement Principles
  • Teaching Methodology
    Art of Sequencing
    Safe and Responsible Assisting
    Business of Yoga
    Principles of Adult Learning
    Classroom Management
    Finding Your Inner Teacher
  • Anatomy and Physiology
    Basic Anatomy
    Energetic Body
    Mind Body Connection
  • Yoga, Philosophy and Ethics
    Hatha Tradition
    Eight Limb Path of Yoga
    Seva
    Yoga Ethics
    Ancient Yogic Text

Required Books:
“Moving Inward: The Journey to Meditation” by Rolf Sovik, Psy.D
“The Yamas and Niyamas” by Deborah Adele
“The Yin Yoga Kit” by Biff Mithoeffer

Recommended reading:

“The Key Muscles of Hatha Yoga” by Ray Long, MD
“The Key Poses of Hatha Yoga” by Ray Long, MD
“The Secret of the Yoga Sutra” by Pandit Rajmani Tigunait, PhD                                         “The Practice of the Yoga Sutra” by Pandit Rajmani Tigunait, PhD
“Perennial Psychology of the Bhagavad Gita” by Swami Rami

Register in the studio or email sojournyoga@gmail.com

                 

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