Teacher Training

200 Hour Yoga Teacher Training

Are you interested in becoming a yoga teacher or deepening your practice?

2017 YTT program is full, if interested in a future training please contact the studio or email sojournyoga@gmail.com


Areas of YTT study:

  • Techniques, Teaching and Practices
    Asana Study
    Yin Yoga
    Alignment and Modifications
    Breathing Techniques/Pranayama
    Movement Principles
  • Teaching Methodology
    Art of Sequencing
    Safe and Responsible Assisting
    Business of Yoga
    Principles of Adult Learning
    Classroom Management
    Finding Your Inner Teacher
  • Anatomy and Physiology
    Basic Anatomy
    Energetic Body
    Mind Body Connection
  • Yoga, Philosophy and Ethics
    Hatha Tradition
    Eight Limb Path of Yoga
    Yoga Ethics
    Ancient Yogic Text

Required Books:
“The Key Muscles of Hatha Yoga” by Ray Long, MD
“The Key Poses of Hatha Yoga” by Ray Long, MD
“Moving Inward: The Journey to Meditation” by Rolf Sovik, Psy.D
“Meditations From The Mat” by Rolf Gates
“The Yamas and Niyamas” by Deborah Adele
“The Yin Yoga Kit” by Biff Mithoeffer
Recommended reading:
“The Secret of the Yoga Sutra” by Pandit Rajmani Tigunait, PhD
“Perennial Psychology of the Bhagavad Gita” by Swami Rami
“Light on Life” by B.K.S Iyengar

2017 Weekend Intensives

April      21st -23rd

May         5th -7th

June        9th -11th

June        23rd – 25th

July  14th -16th

August  4th -6th

August 18th -20th

Additional dates will be given upon registration.

Fridays 6-9pm

Saturdays 6:30am-3:30pm

Sundays 6:30am-3:30pm

(Times may vary.)

Tuition including registration fee $2,300. If paid in full by April 7th, cost is $2000.

Register in the studio or email sojournyoga@gmail.com