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New to Yoga?

Check out any of our Basics classes on the regular schedule or our 4 week Beginner series.

4 week Beginner Yoga Series with Joe

Wednesdays, January 8th-29th  7:30-9:00pm

Cost $60, sign up now!

This 4 week series is for people new to yoga or those whom may need a refresher. Each class will focus on basic yoga postures practiced in our weekly classes. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available).

Turning Your World Upside Down:

Inversion Workshop

Wednesday, December 11th 7:30-9pm

This is an advanced workshop. Inversions are energizing for the body and are incorporated into all Sojourn classes at some level. These postures require strength, balance and trust in our body. In this workshop, you will learn safe ways to set up inversions, techniques to strengthen your body, and modifications to make inversions safe and beneficial in your practice.
This workshop will focus on the following advance postures:
Firefly, Flying Half Pigeon, Side Crow, Peacock & Scorpion

Cost $25. Registration is limited, sign up now

Donation Based All Levels Class with Liz

Sunday, December 15th @ 2pm

Registration suggested. sign up now

This all levels class will incorporate movement and relaxation appropriate for beginner to advance students. This class is donation based, class is free. Please consider donating new socks to the Life Center of Eastern Delaware County.
After the class, enjoy the “Holiday Festival On Ferne” hosted by Aronimink Station Business Association. There will be activities for the kids, live holiday music and a visit from Santa on the firetruck!

‘Take Your Practice to the Wall’

 Wall Workshop

Wednesday, December 18th 7:30-9pm

In this flow based all levels workshop, we will explore postures (asanas) using the wall as a prop. The use of the wall can enhance your understanding of body alignment and ways to vary postures to make them more attainable or challenging.

Cost $25. Registration is limited, sign up now

 

Yoga Nidra

Friday, December 20th 6:00-7:15pm

Yoga Nidra is a form of deep relaxation. This is also called ‘yogic sleep’, it is a mental practice evoking a state between wakefulness and sleep. Through guided body scans and visualizations, a state of total mind and body relaxation can be experienced. This practice will leave you restored, rejuvenated and heighten your awareness. Please bring a yoga mat and use any of your favorite props to support your body for the session.

Cost $25. Registration is limited, sign up now


200 hour Yoga Teacher Training Program

Are you interested in becoming a yoga teacher or deepening your practice? Our next training runs March-August 2020, registration starts in December.

Please contact the studio for info on this program or
sign up for our informational session.

Saturday, December 14th 1pm

Session is free to attend.

sign up now

 

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SojournYoga@gmail.com
Phone#: 484-466-4922

Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


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