Beginner Yoga Series
Thursdays June 1, 8, 15, 22 @ 11:00am-12:15pm Cost $60
This series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available). Registration recommended. Sign up
Movement Principles Workshop
TBA Cost $25
All levels are welcomed in this practical workshop. The focus will be on alignment and body awareness in basic yoga postures to fine tune the way movement is approached on the mat. Registration is required. Sign up
Flow Essentials Workshop with Liz
This informative workshop is designed to promote a deeper understand of the basics in a vinyasa or ‘flow’ practice. Students will work on alignment principles, qualities of movement, and the connection of breath and movement in a yoga practice. Registration required.
Inhale/Exhale: Breath training for the Yogi with Liz
90 minute Yin with Dan
TBA sign up
Yin yoga is a practice consisting of seated, prone or supine poses held for a longer amount of time. The benefit of this practice is to increase blood circulation to our joints by releasing tension in muscles, tendons, ligaments and fascia. Yoga props such as bolsters, blankets, blocks, and straps are used in this practice. It is appropriate for all levels of experience. This is a non-heated class.
90 minute Flow with Liz
Friday, June 16th Regular class rates apply. sign up
One of the most advanced classes on the schedule, some experience is recommended. Each class focuses on a featured pose or movement to help develop a deeper and more exploratory practice.
Donation based Yoga class
Wednesday, June 21st 6pm sign up
will be a donation based class to support Transformation Yoga Project on the International Day of Yoga!
TYP teaches skills for reducing stress, healing trauma, and provides practical knowledge of how to handle one’s emotions.
To find out more info, check out transformationyogaproject.org
Ahimsa or non-violence can be put into action by showing compassion, friendliness and consideration for others. We offer donation-based classes in our studio. All proceeds will go to support organizations or charities in need. Help our studio practice this yama by attending or donating to these classes. If you have a connection with a charity or an upcoming fundraising event, please share with us.
These classes are free, please consider making a donation to our featured charity or organization.
Family Yoga Class
Saturday, June 17th 1pm sign up
Cost $15 adult/child, $5 additional for each adult/child
Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026