Workshop/Events

Upcoming Workshops

Beginner Yoga Series

Wednesdays, July 17th-August 7th 7:30-9:00pm

Cost $60. This cost is for these four classes in the series only.

This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available). Registration recommended. Sign up


Tween Yoga Ages 9-12

Mondays July 15th-August 5th

Cost $12.50 per class.

Sign up now!

Learn yoga in fun and creative ways with Ellen. This series is for kids ages 9-12 years old. Registration required.


 Movement Principles Workshop

TBA

All levels are welcomed in this practical workshop. The focus will be on alignment and body awareness in basic yoga postures to fine tune the way movement is approached on the mat. Registration is required. Sign up


 Discussion and Meditation

This class is an opportunity to study and discuss yogic philosophy and practices with other students and teachers. A new topic for each class will be posted in the studio and on the website. Meditation will be incorporated in every class, no experience needed. Regular class rates apply, unless otherwise posted.

Topic: Purity and Contentment

Sunday, July 28th 4:00-5:30pm

Sign up now

 


Flow Essentials Workshop with Liz           IMG_4935        

Friday August 23rd 6:00-7:30pm Cost $25

sign up

This informative workshop is designed to promote a deeper understand of the movements in a vinyasa practice. This workshop will help new or current flow students learn variations and modifications to support this advanced practice.  Students will work on body alignment, qualities of movement, and the connection of breath and movement.


Inhale/Exhale: Breath training for the Yogi with Liz

TBA

Cost $25

sign up

This workshop is to promote a deeper understanding of the breath and how it relates to our body and mind. It will focus on breath training, breath awareness and pranayama techniques as they relate to yoga and meditation practices. Registration required.

Specialty Classes

Donation Based Yin Yoga with Sojourn Yoga Teacher Trainees

Wednesdays 6:00-7:15pm  sign up

Class is free, please consider making a donation to our featured charity. Learn more about the charity by clicking the link to register. Sign up and learn more

This is a non-heated class. Yin yoga focuses on long holds in seated, prone and supine poses. The purpose is to release tension in ligaments, tendons and fascia increasing blood circulation to joints and improving flexibility. It is suitable for all levels of experience.


 90 minute Flow with Liz IMG_4942

TBA Regular class rates apply. sign up

One of the most advanced classes on the schedule, some experience is recommended. Each class focuses on a featured pose or movement to help develop a deeper and more exploratory practice.


Prenatal Yoga with Ellen

TBA

This class is for pregnant women to learn safe and supportive postures and variations to use in a yoga practice during the development of baby and the physical changes happening in a mother’s body. Please inform your doctor or prenatal care provider about this series before you attend the first class. Regular class rates apply. Sign up


Family Yoga Class img_8052

TBA  sign up

Cost $15 adult/child, $5 additional for each adult/child

Join us for this fun filled 60 minute class with your loved ones. Explore yoga postures, play games, and learn to breath together on the mat. This is a class for adult/child(ren);  Suggested age is 5 years or older, child(ren) must be accompanied by an adult. 

SojournYoga@gmail.com
Phone#: 484-466-4922

Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


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