Workshop/Events

Upcoming Workshops

4 week Beginner Yoga Series

Sundays, May 31st-June 21st 11:30am-12:45pm

Cost $75, includes access to our virtual library and in person/live streamed classes during the 4 week enrollment.

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This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available). Registration required.

 Unblock the Flow: Chakras & Asanas

TBD

Cost $30

Unblock and release your energetic body in this workshop focusing on seven major Chakras in the body. Learn about chakras and explore postures that support and align these energetic centers. Prepare to move the body and maybe take a few notes!

 Discussion and Meditation

TBA

Cost $30

This class is an opportunity to study and discuss yogic philosophy and practices with other students and teachers. A new topic for each class will be posted in the studio and on the website. Meditation will be incorporated in every class, no experience needed. Regular class rates apply, unless otherwise posted.

Topic:

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4 week Meditation & Mindfulness Series

Cost $60 or $50 for our Monthly Unlimited Members

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Join us for this 4 week series diving into the practice of meditation and ways to be more mindful in your everyday life. Bring a yoga mat and prepare for gentle movements and relaxation. During this series we will discuss and practice body scanning, breath awareness, mantra, yoga nidra, and pranic awareness.  No experience needed, CECs available for RYTs. Cost $60 or $50 for monthly unlimited members.

Joints and Glands: Promoting Flexibility and a Free Flow of Prana

TBA

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This workshop is for people of any level of experience. You will be guided through gentle movement of the joints to promote flexibility in the deeper tissue of the ligaments, tendons and fascia. This movement can improve range of motion, strength in the joints, and balance. This also facilitates better circulation throughout the body to open a free flow of prana. Sign up now

Flow Essentials Workshop with Liz           IMG_4935        

TBA

Cost $30

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This informative workshop is designed to promote a deeper understand of the movements in a vinyasa practice. This workshop will help new or current flow students learn variations and modifications to support this advanced practice.  Students will work on body alignment, qualities of movement, and the connection of breath and movement.

Inhale/Exhale: Breath training for the Yogi

TBA

*CEC for RYTs

Cost $30

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This workshop is to promote a deeper understanding of the breath and how it relates to our body and mind. It will focus on breath training, breath awareness and pranayama techniques as they relate to yoga and meditation practices. Registration required.

Turning Your World Upside Down: An Inversion Workshop

TBD

Cost $30

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This is an advanced workshop. Inversions are energizing for the body and are incorporated into all Sojourn classes at some level. These postures require strength, balance and trust in your body. In this workshop, you will learn safe ways to set up inversions, techniques to strengthen your body, and modifications to make inversions safe and beneficial in your practice. Our focus will be: Firefly, Crow, Side Crow and Forearm Stance.

Retreats

2026 Poconos Yoga Retreat to the Himalayan Institute

July 31st-August 2nd

There are moments on our mat that time seems to slow down, and we feel intensely aware of our breath and truly connected to our body and spirit. We can cultivate the ability to call upon this state of being off our mat in our daily lives with training, dedication, and mindfulness. Retreat with Sojourn Yoga to the Himalayan Institute in the Poconos and learn practices to be more mindful and connected to our true self. This weekend is filled with discussions, asana practice, breath training, relaxation, and meditation. There will be time for self-reflection and to connect with other like-minded people.
In addition to our program, explore Himalayan’s beautiful 400-acre campus featuring four trails to hike, handcrafted chocolate and coffee at Moka, and PureRejuv Wellness Center for services to revitalize your body. Himalayan Institute ins located in Honesdale, PA.

Sojourn Yoga’s tuition for the retreat is $175. This must be paid to Sojourn Yoga during registration in Mindbody. The tuition does not include accommodations or additional services. Use this link to book accomodations with Himalayan Institute.

https://himalayaninstitute.org/event/sojourn-yogas-summer-retreat-jul-2026/

2027 Treasure Beach, Jamaica Yoga Retreat to Jake’s Resort

SAVE THE DATE: March 22nd-28th

We’re heartbroken to see the devastation Hurricane Melissa had caused in Jamaica, especially in the Treasure Beach community. Jake’s Resort is our home away from home, and our thoughts are with everyone in Jamaica, our friends at Jake’s and in St. Elizabeth parish. For many years, they have welcomed us and shared their beautiful coastline on our yoga retreats. After visiting this spring, I  am happy to announce they are open and ready for guests. The resort looks a bit different but just as beautiful! Please join us next spring for our yoga retreat at Jake’s Resort.

They have built back so much but there s still work to be done. Please consider making a donation to Treasure Beach, Jamaica through the Breds Foundation. You can leave monetary donations at the studio or use this link. Please specify “Breds Treasure Beach Foundation” in the info box.

Projects & Partnerships

SojournYoga@gmail.com
Phone#: 484-466-4922

Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026

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