Beginner Yoga Series
Wednesdays, July 17th-August 7th 7:30-9:00pm
Cost $60. This cost is for these four classes in the series only.
This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available). Registration recommended. Sign up
Tween Yoga Ages 9-12
Mondays July 15th-August 5th
Cost $12.50 per class.
Learn yoga in fun and creative ways with Ellen. This series is for kids ages 9-12 years old. Registration required.
Movement Principles Workshop
All levels are welcomed in this practical workshop. The focus will be on alignment and body awareness in basic yoga postures to fine tune the way movement is approached on the mat. Registration is required. Sign up
Discussion and Meditation
This class is an opportunity to study and discuss yogic philosophy and practices with other students and teachers. A new topic for each class will be posted in the studio and on the website. Meditation will be incorporated in every class, no experience needed. Regular class rates apply, unless otherwise posted.
Topic: Purity and Contentment
Sunday, July 28th 4:00-5:30pm
Flow Essentials Workshop with Liz
Friday August 23rd 6:00-7:30pm Cost $25
This informative workshop is designed to promote a deeper understand of the movements in a vinyasa practice. This workshop will help new or current flow students learn variations and modifications to support this advanced practice. Students will work on body alignment, qualities of movement, and the connection of breath and movement.
Inhale/Exhale: Breath training for the Yogi with Liz
Donation Based Yin Yoga with Sojourn Yoga Teacher Trainees
Wednesdays 6:00-7:15pm sign up
Class is free, please consider making a donation to our featured charity. Learn more about the charity by clicking the link to register. Sign up and learn more
This is a non-heated class. Yin yoga focuses on long holds in seated, prone and supine poses. The purpose is to release tension in ligaments, tendons and fascia increasing blood circulation to joints and improving flexibility. It is suitable for all levels of experience.
90 minute Flow with Liz
TBA Regular class rates apply. sign up
One of the most advanced classes on the schedule, some experience is recommended. Each class focuses on a featured pose or movement to help develop a deeper and more exploratory practice.
Prenatal Yoga with Ellen
This class is for pregnant women to learn safe and supportive postures and variations to use in a yoga practice during the development of baby and the physical changes happening in a mother’s body. Please inform your doctor or prenatal care provider about this series before you attend the first class. Regular class rates apply. Sign up
Family Yoga Class
TBA sign up
Cost $15 adult/child, $5 additional for each adult/child
Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026