Workshop/Events

Upcoming Workshops

Beginner Yoga Series

January 2nd, 9th, 16th &23rd 7:30-9pm

Cost $60. This cost is for these four classes in the series only.

This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available). Registration recommended. Sign up


 Movement Principles Workshop

Wednesday, December 12th 7:30-9pm

All levels are welcomed in this practical workshop. The focus will be on alignment and body awareness in basic yoga postures to fine tune the way movement is approached on the mat. Registration is required. Sign up


 Discussion and Meditation

This class is an opportunity to study and discuss yogic philosophy and practices with other students and teachers. A new topic for each class will be posted in the studio and on the website. Meditation will be incorporated in every class, no experience needed. Regular class rates apply, unless otherwise posted.

Topic: Why Meditate?

Sunday, December 2nd 4-5:15pm

Sign up now

 


Flow Essentials Workshop with Liz           IMG_4935        

TBA

sign up

This informative workshop is designed to promote a deeper understand of the movements in a vinyasa practice. This workshop will help new or current flow students learn variations and modifications to support this advanced practice.  Students will work on body alignment, qualities of movement, and the connection of breath and movement.


Inhale/Exhale: Breath training for the Yogi with Liz

Wednesday, December 5th 7:30-9pm

Cost $25

sign up

This workshop is to promote a deeper understanding of the breath and how it relates to our body and mind. It will focus on breath training, breath awareness and pranayama techniques as they relate to yoga and meditation practices. Registration required.

Specialty Classes

 90 minute Yin with DanIMG_4075

TBA Regular class rates apply. Sign up

Yin yoga is a practice consisting of seated, prone or supine poses held for a longer amount of time. The benefit of this practice is to increase blood circulation to our joints by releasing tension in muscles, tendons, ligaments and fascia. Yoga props such as bolsters, blankets, blocks, and straps are used in this practice. It is appropriate for all levels of experience. This is a non-heated class.


 90 minute Flow with Liz IMG_4942

Friday, December 14th 6pm Regular class rates apply. sign up

One of the most advanced classes on the schedule, some experience is recommended. Each class focuses on a featured pose or movement to help develop a deeper and more exploratory practice.


Prenatal Yoga with Ellen

TBA

This class is for pregnant women to learn safe and supportive postures and variations to use in a yoga practice during the development of baby and the physical changes happening in a mother’s body. Please inform your doctor or prenatal care provider about this series before you attend the first class. Regular class rates apply. Sign up


Family Yoga Class img_8052

TBA  sign up

Cost $15 adult/child, $5 additional for each adult/child

Join us for this fun filled 60 minute class with your loved ones. Explore yoga postures, play games, and learn to breath together on the mat. This is a class for adult/child(ren);  Suggested age is 5 years or older, child(ren) must be accompanied by an adult. 

SojournYoga@gmail.com
Phone#: 484-466-4922

Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


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