Beginner Yoga Series
Wednesdays, November 8th, 15th, 22nd, 29th 7:30-9:00pm
This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available). Registration recommended. Sign up
Movement Principles Workshop
All levels are welcomed in this practical workshop. The focus will be on alignment and body awareness in basic yoga postures to fine tune the way movement is approached on the mat. Registration is required. Sign up
5 week Prenatal Yoga Series with Ellen
This 5 week series is for pregnant women to learn safe and supportive postures and variations to use in a yoga practice during the development of baby and the physical changes happening in a mother’s body. Please inform your doctor or prenatal care provider about this series before you attend the first class. The series cost $75, registration required. Sign up
Flow Essentials Workshop with Liz
Friday, November 3rd 6-8pm Cost $25
This informative workshop is designed to promote a deeper understand of the movements in a vinyasa practice. This workshop will help new or current flow students learn variations and modifications to support this advanced practice. Students will work on body alignment, qualities of movement, and the connection of breath and movement.
Inhale/Exhale: Breath training for the Yogi with Liz
90 minute Yin with Dan
Sunday, November 12th 4:00pm Regular class rates apply. Sign up
Yin yoga is a practice consisting of seated, prone or supine poses held for a longer amount of time. The benefit of this practice is to increase blood circulation to our joints by releasing tension in muscles, tendons, ligaments and fascia. Yoga props such as bolsters, blankets, blocks, and straps are used in this practice. It is appropriate for all levels of experience. This is a non-heated class.
90 minute Flow with Liz
Friday, November 17th 6pm Regular class rates apply. sign up
One of the most advanced classes on the schedule, some experience is recommended. Each class focuses on a featured pose or movement to help develop a deeper and more exploratory practice.
Donation Based Yin Class
Guided by our Sojourn Yoga Teachers
Sunday, November 19th 4:00-5:30pm Sign up now
Food donations for Philabundance are appreciated!
This Yin class will end Sojourn Yoga’s 2017 ‘Be Thankful’ Food Drive for Philabundance. We will be collecting food items November 12th-19th. Please consider feeding the hungry in Delaware County. Our goal is 300 lbs!
Most needed items:
Peanut butter & Jelly
Whole grain pasta
Canned fruits and vegetables Oatmeal/breakfast cereals
Canned stews & soups
Items should be recently purchased and in good condition. No glass jars or items that require refrigeration.
Ahimsa or non-violence can be put into action by showing compassion, friendliness and consideration for others. We offer donation-based classes in our studio. All proceeds will go to support organizations or charities in need. Help our studio practice this yama by attending or donating to these classes. If you have a connection with a charity or an upcoming fundraising event, please share with us.
Family Yoga Class
TBA sign up
Cost $15 adult/child, $5 additional for each adult/child
Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026