4 week Beginner Yoga Series
Tuesdays, September 14, 21, 28 & October 5th @ 7:30pm
Cost $75, includes access to our virtual library and in person/live streamed classes during the 4 week enrollment.
This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available). Registration recommended. Sign up
Movement Principles Workshop
TBA Cost $25
All levels are welcomed in this practical workshop. This workshop is especially helpful for the beginner! The focus will be on alignment and body awareness in basic yoga postures to fine tune the way movement is approached on the mat. Registration is required. Sign up
Discussion and Meditation
This class is an opportunity to study and discuss yogic philosophy and practices with other students and teachers. A new topic for each class will be posted in the studio and on the website. Meditation will be incorporated in every class, no experience needed. Regular class rates apply, unless otherwise posted.
Friday, September 24th @ 5:00-6:30pm
Topic: Using a Mantra
Flow Essentials Workshop with Liz
Friday, October 8th @ 5:30-7:00pm
This informative workshop is designed to promote a deeper understand of the movements in a vinyasa practice. This workshop will help new or current flow students learn variations and modifications to support this advanced practice. Students will work on body alignment, qualities of movement, and the connection of breath and movement.
Inhale/Exhale: Breath training for the Yogi
Friday, November 19th @ 5:30-7:00pm
Look for our donation based Yin yoga with Sojourn Yoga Teacher Trainees (YTTs) during the summer months
Class is free, please consider making a donation to our featured charity. Learn more about the charity by clicking the link to register. Sign up and learn more
This is a non-heated class. Yin yoga focuses on long holds in seated, prone and supine poses. The purpose is to release tension in ligaments, tendons and fascia increasing blood circulation to joints and improving flexibility. It is suitable for all levels of experience.
Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026