Workshop/Events

“Creating Stillness”

Sojourn Yoga’s Poconos Retreat

Friday, September 8th 7:30pm – Sunday, September 10th 11am

Sojourn for a weekend of relaxing and exploring your yoga practice with Liz at the Himalayan Institute in Honesdale, PA. The weekend consists of all-level yoga practices to create calm and stillness in your body and mind. To enhance your yogic experience, our practices will integrate movement and breath to create stillness and Yin to support the practice of acceptance.  In addition to our classes, explore Himalayan Institute’s beautiful 400 acre campus, featuring four trails to hike, handcrafted chocolate and coffee at Moka, and the PureRejuv Wellness Center for services to revitalize your body. Check out their website for additional offerings and accommodations.
Sojourn Yoga’s tuition for the retreat is $125. This must be paid to Sojourn Yoga in our Drexel Hill studio. The tuition does not include accommodations or additional services. Click here to reserve your spot
To book accommodations at the Himalayan Institute or PureRejuv Wellness Center services, visit the website below.
When booking accommodations, please tell the front desk you are apart of Sojourn Yoga’s retreat.

Upcoming Workshops

Beginner Yoga Series

September 13th, 20th, 27th, & October 4th  7:30-9:00pm

This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available). Registration recommended. Sign up


 Movement Principles Workshop

TBA

All levels are welcomed in this practical workshop. The focus will be on alignment and body awareness in basic yoga postures to fine tune the way movement is approached on the mat. Registration is required. Sign up


Flow Essentials Workshop with Liz           IMG_4935        

TBA

sign up

This informative workshop is designed to promote a deeper  understand of the basics in a vinyasa or ‘flow’ practice. Students will work on alignment principles, qualities of movement, and the connection of breath and movement in a yoga practice. Registration required.


Inhale/Exhale: Breath training for the Yogi with Liz

TBA

sign up

This workshop is to promote a deeper understanding of the breath and how it relates to our body and mind. It will focus on breath training, breath awareness and pranayama techniques as they relate to yoga and meditation practices. Registration required.

Specialty Classes

 90 minute Yin with DanIMG_4075

TBA sign up

Yin yoga is a practice consisting of seated, prone or supine poses held for a longer amount of time. The benefit of this practice is to increase blood circulation to our joints by releasing tension in muscles, tendons, ligaments and fascia. Yoga props such as bolsters, blankets, blocks, and straps are used in this practice. It is appropriate for all levels of experience. This is a non-heated class.


 90 minute Flow with Liz IMG_4942

TBA  Regular class rates apply. sign up

One of the most advanced classes on the schedule, some experience is recommended. Each class focuses on a featured pose or movement to help develop a deeper and more exploratory practice.


 Donation based Yoga class

“Summer of Giving”

Donation Based Yin Classes

 Guided by our Sojourn Yoga Teacher Trainees

The following classes are free to attend. Please consider making a donation to our featured charity or organization. Look for an email or register to find out more info on what type of donation is needed.

 

 

 

Wednesday, August 23rd @ 6pm Sign Up

         Proceeds go to: SPCA Providence Animal Shelter

Friday, August 25th @ 6pm  Sign Up

         Proceeds go to: Claire Elizabeth Clay Across the Water Foundation/Community Learning Center

Wednesday, August 30th @ 6pm Sign Up

         Proceeds go to: BVM Food Bank

Our yin class is appropriate for all levels and a non-heated class. Yin yoga focuses on long holds in seated, prone and supine poses using props to support your body.

Ahimsa or non-violence can be put into action by showing compassion, friendliness and consideration for others. We offer donation-based classes in our studio. All proceeds will go to support organizations or charities in need. Help our studio practice this yama by attending or donating to these classes. If you have a connection with a charity or an upcoming fundraising event, please share with us.

These classes are free, please consider making a donation to our featured charity or organization.


Family Yoga Class img_8052

TBA sign up

Cost $15 adult/child, $5 additional for each adult/child

Join us for this fun filled 60 minute class with your loved ones. Explore yoga postures, play games, and learn to breath together on the mat. This is a class for adult/child(ren);  Suggested age is 5 years or older, child(ren) must be accompanied by an adult. 

SojournYoga@gmail.com
Phone#: 484-466-4922

Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


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