Classes

We provide four types of classes helping to build a strong balanced practice. All classes focus on breath and movement to increase oxygen uptake leaving your body energized and your mind at ease. Alignment is a focus in each class and our team of teachers support and guide you with a gentle hands on approach.

Yin                                                   

This is a non-heated class. Yin yoga focuses on long holds in seated, prone and supine poses. The purpose is to release tension in ligaments, tendons and fascia increasing blood circulation to joints and improving flexibility. It is suitable for all levels of experience.

Basicsgentle

This is a non-heated class.   This class is designed for people new to yoga or limited by a physical issue.  Basic yoga poses (asanas) are introduced and variations are explored to establish a foundation of yoga study. Each class is slightly different to provide a wider variety of modifications and variations that can be used in your practice.

Still
still
This is a heated class. The Still class is a series of asanas (poses) that will help stabilize muscles from the ground up to develop balance and proper alignment promoting an understanding of each pose. It is the perfect class for the beginner and advanced yogi.

Flow
flow      This is a heated class. The Flow class, also known as Vinyasa, integrates movement and breath as you transition from one pose to another.  This is for the advanced yogi but beginners are welcomed.

 

 


SojournYoga@gmail.com
New Phone#: 484-466-4922

Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


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