Classes

We provide five types of classes helping to build a strong balanced practice. All classes focus on breath and movement to increase oxygen uptake leaving your body energized and your mind at ease. Alignment is a focus in each class and our team of teachers support and guide you with a gentle hands on approach.

Still
still
This is a heated class. The Still class is a series of asanas (poses) that will help stabilize muscles from the ground up to develop balance and proper alignment promoting an understanding of each pose. It is the perfect class for the beginner and reflective yogi.

Flow
flowThis is a heated class. The Flow class, also known as Vinyasa, incorporates movement and breath as you transition from one pose to another.  This is for the advanced yogi but beginners are welcomed.

Gentle
gentle
This is a non-heated class. Gentle yoga is a great practice that stretches and strengthens the body.  It is suitable for anyone and recommended for beginners or those who have physical issues due to age or injury.

Yin                                                    This is a non-heated class. Yin yoga focuses on long holds in seated, prone and supine poses. The purpose is to release tension in ligaments, tendons and fascia increasing blood circulation to joints and improving flexibility. It is suitable for all levels of experience.

Basics

This is a non-heated class.   Basic yoga poses are introduced and variations are explored to establish a foundation of yoga study. This class is designed for people new to yoga or limited by a physical issue.


SojournYoga@gmail.com
New Phone#: 484-466-4922

Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026