Upcoming Workshops

4 week Beginner Yoga Series

Sundays, January 4th-25th 11:30am-12:45pm

Cost $75, includes access to our virtual library and in person/live streamed classes during the 4 week enrollment.

Sign up

This 4 week series is for people new to yoga or those whom may need a refresher. This series focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available). Registration required.

 Unblock the Flow: Chakras & Asanas

Friday, November 14th 6:00-7:30pm

Cost $30

Sign Up

Unblock and release your energetic body in this workshop focusing on seven major Chakras in the body. Learn about chakras and explore postures that support and align these energetic centers. Prepare to move the body and maybe take a few notes!

 Discussion and Meditation

TBA

Cost $25

This class is an opportunity to study and discuss yogic philosophy and practices with other students and teachers. A new topic for each class will be posted in the studio and on the website. Meditation will be incorporated in every class, no experience needed. Regular class rates apply, unless otherwise posted.

Topic- Yamas: Guiding our Yogic Living

Sign up now

4 week Meditation & Mindfulness Series

Tuesdays, December 2nd-23rd 10:30am

Cost $60 or $50 for our Monthly Unlimited Members

Sign Up

Join us for this 4 week series diving into the practice of meditation and ways to be more mindful in your everyday life. Bring a yoga mat and prepare for gentle movements and relaxation. During this series we will discuss and practice body scanning, breath awareness, mantra, yoga nidra, and pranic awareness.  No experience needed, CECs available for RYTs. Cost $60 or $50 for monthly unlimited members.

Joints and Glands: Promoting Flexibility and a Free Flow of Prana

November 9th 4:00-5:30pm

sign up

This workshop is for people of any level of experience. You will be guided through gentle movement of the joints to promote flexibility in the deeper tissue of the ligaments, tendons and fascia. This movement can improve range of motion, strength in the joints, and balance. This also facilitates better circulation throughout the body to open a free flow of prana. Sign up now

Flow Essentials Workshop with Liz                   

TBA

Cost $30

sign up

This informative workshop is designed to promote a deeper understand of the movements in a vinyasa practice. This workshop will help new or current flow students learn variations and modifications to support this advanced practice.  Students will work on body alignment, qualities of movement, and the connection of breath and movement.

Inhale/Exhale: Breath training for the Yogi

TBA

*CEC for RYTs

Cost $30

sign up

Turning Your World Upside Down: An Inversion Workshop

TBD

Cost $30

sign up

This is an advanced workshop. Inversions are energizing for the body and are incorporated into all Sojourn classes at some level. These postures require strength, balance and trust in your body. In this workshop, you will learn safe ways to set up inversions, techniques to strengthen your body, and modifications to make inversions safe and beneficial in your practice. Our focus will be: Firefly, Crow, Side Crow and Forearm Stance.

Retreats

SojournYoga@gmail.com
Phone#: 484-466-4922

Please come visit our studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026