Schedule

 Our studio doors open 20 minutes before each class. All are welcomed at the classes listed below:
Sign up for classes
Sundays
10:00 am 75 min Flow with Liz
Mondays
9:30 am 60 min Still with Kathy
6:00 pm 60 min Flow with Liz
7:30 pm 60 min Still with Liz
Tuesdays
6:00 am 60 min Still with Kathy
9:30 am 60 min Flow with Liz
6:00 pm 60 min Still with Kathy
7:30 pm 60 min Flow with Marilyn
Wednesdays
10:00 am 75 min Gentle with Jean
6:00 pm 60 min Flow with Kathy
7:30 pm 60 min Still with Liz
Thursdays
6:00 am 60 min Still with Liz
9:30 am 60 min Flow with Liz
6:00 pm 60 min Gentle with Jean
7:30 pm 60 min Flow with Dan
Fridays
9:30 am 60min Still with Liz
4:30 pm 60 min Flow with Marilyn
7:00 pm 90min Flow with Liz/Dan *biweekly
Saturdays
8:30 am 75min Flow with Liz
10:00 am 60min Still with Liz
CLASS RATES:
Drop in class- $15
10 class card- $125
(6 month expiration date)
Monthly unlimited- $85
senior/student drop-in class- $12.50
senior/student  10 class card- $120
(Valid for 6 months)
 senior/student monthly unlimited- $80

Want to Reserve a Space in a class or workshop?

Biweekly 90 minute Friday Flow class – December 5th & 19th

Beginner Workshop Saturday, December 13th 12-1:30pm Cost $25.   This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available).

Yin yoga Sunday December 14th 4-5:45pm   Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. 

Winter Solstice practice  Sunday, December 21st 4:00-5:45pm Class is free.              Our Winter Solstice practice will be a combination of Yin and Reiki. This is a donation-based class. We will be collecting new or gently used winter apparel items for the Life Center of Eastern Delaware County. Class is limited, registration required.                 Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience.  Reiki is an energy based hands on practice to help facilitate the healing process and balance your chakras.

Mindfulness Meditation with guest teacher Kristin Page E-RYT

Wednesdays January 7,14,21,28 7:30-8:45pm Cost $60.

Our purpose is to gather together for four weeks to learn the basic skills of Mindfulness Meditation. These skills, along with our discussion, will help you to develop a regular meditation practice. Meditation is a subtle thing. This is not about ‘doing’ anything, or adding something to your “To Do List”. It is an experiential practice that can bring focused awareness, peace and space to bring more joy into your life.

 


SojournYoga@gmail.com
New Phone#: 484-466-4922

Please come visit our brand new studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026