Schedule

 Our studio doors open 15 minutes before each class. All are welcomed at the classes listed below:
Sign up for classes
Sundays
10:00 am 75 min Flow with Liz
Mondays
9:30 am 60 min Still with Kathy
6:00 pm 60 min Flow with Liz
7:30 pm 60 min Still with Liz
Tuesdays
9:30 am 60 min Flow with Liz
6:00 pm 60 min Still with Kathy
7:30 pm 60 min Flow with Marilyn
Wednesdays
8:15 am 60 min Flow with Liz
10:00 am 75 min Gentle with Jean
6:00 pm 75 min Yin with Liz
Thursdays
9:30 am 60 min Flow with Liz
6:00 pm 60 min Gentle with Jean
7:30 pm 60 min Flow with Dan
Fridays
9:30 am 60 min Still with Liz
4:30 pm 60 min Flow with Marilyn/Kathy
7:00 pm 90 min Flow with Liz *Check dates below
Saturdays
8:30 am 75 min Flow with Liz
10:00 am 60 min Still with Liz
CLASS RATES:
Drop in class- $15
10 class card- $125
(6 month expiration date)
Monthly unlimited- $85
senior/student drop-in class- $12.50
senior/student  10 class card- $120
(Valid for 6 months)
 senior/student monthly unlimited– $80

Want to Reserve a Space in a class or workshop?

90 minute Flow class – TBA  This class is offered once a month. As one of the most advanced classes on the schedule, some experience is recommended.    Regular class rates apply. Registration recommended. This is a heated class. Check here for specific dates.

Meditation, Mindfulness and Making Life Meaningful

with Buddhist nun, Ven. Amy Miller

Wednesday, July 1st 7:30-9pm Cost $25

Death and Rebirth: Finding Peace and Perspective in this Ultimate Transition

For most of our culture, death often presents an anxious situation ridden with fear, loss, hopelessness and grief. Explore a more expansive view of this natural transition and how it is possible to face death with peace, dignity and no regrets. Discussion and meditation included along with practical applications for caregivers.

Yin yoga with Dan Sunday, July 19th 4-5:30pm   Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. 

Beginner Workshop Wednesday, July 22nd 7:30-9pm Cost $25.   This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available). Registration recommended.

Wall Yoga Workshop: Take your Practice Against the Wall with Dan

Friday, July 24th 7-8:30pm

Cost $25. Space is limited. Registration required.

In this flow based all levels workshop, we will explore most of our asanas using the wall. This workshop hopes to enhance your understanding of proper alignment and to allow variations of the poses.

 

 

 

 

 


SojournYoga@gmail.com
New Phone#: 484-466-4922

Please come visit our brand new studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026