Schedule

 Our studio doors open 20 minutes before each class. All are welcomed at the classes listed below:
Sign up for classes
Sundays
10:00 am 75 min Flow with Liz
Mondays
9:30 am 60 min Still with Kathy
6:00 pm 60 min Flow with Liz
7:30 pm 60 min Still with Liz
Tuesdays
6:00 am 60 min Still with Kathy
9:30 am 60 min Flow with Liz
6:00 pm 60 min Still with Kathy
7:30 pm 60 min Flow with Marilyn
Wednesdays
10:00 am 75 min Gentle with Jean
6:00 pm 60 min Flow with Kathy
7:30 pm 60 min Still with Liz
Thursdays
6:00 am 60 min Still with Liz
9:30 am 60 min Flow with Liz
6:00 pm 60 min Gentle with Jean
7:30 pm 60 min Flow with Dan
Fridays
9:30 am 60min Still with Liz
4:30 pm 60 min Flow with Marilyn
7:00 pm 90min Flow with Liz/Dan *biweekly
Saturdays
8:30 am 75min Flow with Liz
10:00 am 60min Still with Liz
CLASS RATES:
Drop in class- $15
10 class card- $125
(6 month expiration date)
Monthly unlimited- $85
senior/student drop-in class- $12.50
senior/student  10 class card- $120
(Valid for 6 months)
 senior/student monthly unlimited- $80

Want to Reserve a Space in a class or workshop?

Biweekly 90 minute Friday Flow class – November 7th & 21st

Gentle/Restorative yoga with Jean. Tuesday, November 18th 4:30-5:45pm. Restorative poses are supported by bolsters, blankets, blocks, or straps and are held for a longer period of time.  Gentle poses involve movement on a mat and will be seated, supine, prone, or on hands and knees. Classes will begin and end in restorative poses.  Breathing will be emphasized and meditation will be encouraged in certain poses.  This class is designed to enhance relaxation and flexibility.  This is a non-heated class.

Back Care Workshop ‘Yoga and Movement for Spinal Health’ with Dr. Micheal Hillenbrand Sunday, November 23rd 1-3pm

Spend 2 hours with guest teacher Dr. Micheal Hillenbrand exploring gentle movement, yoga postures and breathing techniques to unwind neuro muscular skeletal tensions. This workshop is designed to cultivate relaxation and improve spinal health and well being.

Dr. Hillenbrand has practiced yoga and martial arts for over 2 decades. He is a chiropractor and an acupuncturist and specializes in Myofascial and manual therapy.      Dr. Hillenbrand also teaches anatomy, yoga based rehabilitation, and advanced hands on classes.

Cost $25. Registration required, space is limited.

Movement Principles Workshop TBA  Cost $25. All levels are welcomed at this workshop! The focus will be on alignment and body awareness in the most basic poses and movements in your practice. This workshop will change the way you approach movement on your mat to challenge and awaken your body.

Beginner Workshop Saturday, December 13th 12-1:30pm Cost $25.   This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available).

Movement Principles Workshop TBA  Cost $25. All levels are welcomed at this workshop! The focus will be on alignment and body awareness in the most basic poses and movements in your practice. This workshop will change the way you approach movement on your mat to challenge and awaken your body.


SojournYoga@gmail.com
New Phone#: 484-466-4922

Please come visit our brand new studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026