Schedule

 Our studio doors open 15 minutes before each class. All are welcomed at the classes listed below:
Sign up for classes
Sundays
10:00 am 75 min Flow with Liz
Mondays
9:30 am 60 min Still with Kathy
6:00 pm 60 min Flow with Liz
7:30 pm 60 min Still with Liz
Tuesdays
9:30 am 60 min Flow with Liz
6:00 pm 60 min Still with Kathy
7:30 pm 60 min Flow with Marilyn
Wednesdays
8:15 am 60 min Flow with Kathy
10:00 am 75 min Gentle with Jean
6:00 pm 75 min Yin with Liz
Thursdays
9:30 am 60 min Flow with Liz
6:00 pm 60 min Gentle with Jean
7:30 pm 60 min Flow with Dan
Fridays
9:30 am 60 min Still with Liz
4:30 pm 60 min Flow with Marilyn/Kathy
7:00 pm 90 min Flow with Liz *Check dates below
Saturdays
8:30 am 75 min Flow with Liz
10:00 am 60 min Still with Liz
CLASS RATES:
Drop in class- $15
10 class card- $125
(6 month expiration date)
Monthly unlimited- $85
senior/student drop-in class- $12.50
senior/student  10 class card- $120
(Valid for 6 months)
 senior/student monthly unlimited– $80

Want to Reserve a Space in a class or workshop?

90 minute Friday Flow class – April 17th  7pm  This class will be offered once a month during the winter season. Check here for specific dates. Regular class rates apply.

Meditation, Mindfulness and Making Life Meaningful with Buddhist nun, Venerable Amy Miller. Wednesday, May 6th 7:30-9pm Cost $25

‘Transforming Negative Emotions’  To exercise more control over your anger, attachment, anxiety, depression, fear, jealousy, etc., explore the nature of delusion, what causes these mind states, and how to battle back to gain a more peaceful, relaxed mind.

Beginner Workshop TBA Cost $25.   This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available).

Yin yoga with Dan Sunday, May 31st 4-5:30pm   Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. 

 

 

 

 


SojournYoga@gmail.com
New Phone#: 484-466-4922

Please come visit our brand new studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026