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90 minute Flow with Liz
Friday, March 27th 7pm
This class is offered once a month, look here for specific dates. It is the most advanced and explorative class on our schedule, recommended for the experienced yogis. Regular class rates apply.
90 minute Yin Yoga with Dan
Sunday, April 12th 4pm
Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. Regular class rates apply.
Awakening Mindfulness: Inspire Meaning in Everyday Life
with Buddhist nun, Venerable Amy Miller
Wednesday, April 1st 7:30-9pm Cost $25
This practical evening explores a variety of daily activities and how to make the most meaning while engaged in them. By learning to be more mindful, we can wake up to a happier and less stressed living experience. Meditation and discussion included.
‘In Sync’ Experience Full Engagement Through Rhythmic Movement
with guest teacher Cara Bradley from Verge Yoga
Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.
Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.
Liz Shanefield ERYT
New Phone#: 484-466-4922
Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026