Sign up for classes
No classes on Thanksgiving Day.
90 minute Flow Friday, November 21st 7pm
Gentle/Restorative yoga with Jean Tuesday, December 9th 4:30-5:45pm
Yin yoga November 26th 6:30pm
Regular class rates apply. Sign up
Back Care Workshop ‘Yoga and Movement for Spinal Health’ with Dr. Micheal Hillenbrand Sunday, November 23rd 1-3pm
Spend two hours with guest teacher Dr. Micheal Hillenbrand exploring gentle movement, yoga postures and breathing techniques to unwind neuro muscular skeletal tensions. This workshop is designed to cultivate relaxation and improve spinal health and well being.
Dr. Hillenbrand has practiced yoga and martial arts for over two decades. He is a chiropractor and an acupuncturist and specializes in myofascial and manual therapy. He also teaches anatomy, yoga based rehabilitation, and advanced hands on classes. We are excited to have him in the studio sharing his knowledge with us!
Registration required, space is limited.
Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.
Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.
Liz Shanefield ERYT
New Phone#: 484-466-4922
Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026