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Specialty Classes

90 minute Flow with Liz

Friday, May 29th 7pm

This class is offered once a month, look here for specific dates. It is the most advanced and explorative class on our schedule, recommended for the experienced yogis. Regular class rates apply.  Sign up

90 Minute Yin yoga with Dan

Sunday May 31st 4pm

Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. Sign up

Upcoming Workshops

Meditation, Mindfulness, and Making Life Meaningful

‘Meditation 101′

with Buddhist nun, Venerable Amy Miller

Wednesday, June 10th 7:30-9pm Cost $25

 

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New to Yoga? Beginner Workshop with Liz

Saturday, June 6th 12-1:30pm Cost $25

This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available).

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Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.

Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning.  Yoga is union of mind, body, and spirit.  The time spent on your mat is temporary, a sojourn.  Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.

Namaste,

Liz Shanefield ERYT


SojournYoga@gmail.com
New Phone#: 484-466-4922

Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


2 thoughts on “Home

  1. I am interested in the starter classes for yoga. Can you please let me know which week day nights are available and weekend mornings. I look to your response ! Thank you !

    • Hello,
      Wednesday nights in February at 8pm will be a beginner series at Orlandi Dance Center in Havertown. $36 for 4 weeks!! It will be a perfect series to establish a better understanding of the practice. Any of the still classes on the schedule are also good to start with.
      Hope to see you February 1st.
      namaste,
      Liz

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