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90 minute Flow Friday, December 19th 7pm Regular class rates apply.
Yin yoga Sunday, December 14th 4:00-5:45pm Regular class rates apply.
Winter Solstice practice Sunday, December 21st 4:00-5:45pm Class is free.
Our Winter Solstice practice will be a combination of Yin and Reiki. This is a donation-based class. We will be collecting new or gently used winter apparel items for the Life Center of Eastern Delaware County. Class is limited, registration required. Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. Reiki is an energy based hands on practice to help facilitate the healing process and balance your chakras.
Beginner Yoga Workshop Saturday, December 13th 12-1:30pm
This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available). Cost $25.
Mindfulness Meditation with guest teacher Kristin Page E-RYT
Wednesdays January 7,14,21,28 7:30-8:45pm Cost $60.
Our purpose is to gather together for four weeks to learn the basic skills of Mindfulness Meditation. These skills, along with our discussion, will help you to develop a regular meditation practice. Meditation is a subtle thing. This is not about ‘doing’ anything, or adding something to your “To Do List”. It is an experiential practice that can bring focused awareness, peace and space to bring more joy into your life.
Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.
Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.
Liz Shanefield ERYT
New Phone#: 484-466-4922
Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026