|Give the gift of yoga this holiday season, gift certificates are available.
Purchases can be made in studio.
Sign up for classes
90 minute Flow with Liz
Friday 12/11 7pm Regular class rates apply.
90 minute Yin with Dan
Sunday 12/20 4pm Regular class rates apply.
“Find Your North Star”
with Janna Hasbrouck CHTC
Wednesday, December 2nd 7:30-9:00pm Cost $25.
Life can be hectic, confusing, and fast paced which makes it easy to lose track of what’s important to your personal happiness. When this happens it creates a damaging ripple effect throughout your entire life; affecting relationships, productivity, health, and overall well-being.
A workshop for women who want to:
*Create greater trust in self
Beginner Yoga Workshop with Liz
Wednesday, December 9th 7:30-9:00pm Cost $25.
This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available). Registration recommended.
Flow Essentials Workshop with Liz
Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.
Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.
Liz Shanefield ERYT
Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026