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Yin yoga Sunday, February 8th 4:00-5:30pm Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. Regular class rates apply.
Yin/Vin yoga Sunday, February 1st 4:00-5:30pm
Experience the balance of yin and yang with this all levels yin and vinyasa class. A slow vinyasa complimented with a gentle yin practice will uplift and ease your body and mind. Space is limited. Registration required. Class is free, donations will be collected.
Ahimsa: Compassion for all living things. Help us practice this Yama in our studio by donating to the Delaware County SPCA. Check out the list of needed items at delcospca.org
90 minute Flow with Liz Friday, February 27th 7pm This class will be offered once a month during the winter months, look here for specific dates. It is the most advanced class on our schedule. Regular class rates apply.
Beginner Workshop January 24th 12-1:30pm Cost $25
This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available).
What Comes Around Goes Around: How Karma Works
Wednesday, February 18th 7:30-9pm Cost $25, registration suggested.
A practical evening with Buddhist nun, Venerable Amy Miller. Explore the workings of karma and how it relates to your everyday life. Gain a fuller understanding of what karma actually means and how you can work with it to become adept at taking control of your future. Practical exercises and brief meditation instruction included.
Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.
Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.
Liz Shanefield ERYT
New Phone#: 484-466-4922
Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026