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Specialty Classes

90 minute Yin with Dan

Sunday, July 19th 4pm

Yin yoga is a practice consisting of poses held for a longer amount of time allowing your body to release tension in muscles, ligaments and fascia increasing circulation to joints and improving flexibility. It is appropriate for all levels of experience. It is non-heated.

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Upcoming Workshops

Meditation, Mindfulness, and Making Life Meaningful

‘Death and Rebirth’

Finding Peace and Perceptive in this Ultimate Transition

with Buddhist nun, Ven. Amy Miller

Wednesday, July 1st 7:30-9pm Cost $25

For most of our culture, death often presents an anxious situation ridden with fear, loss, hopelessness and grief. Explore a more expansive view of this natural transition and how it is possible to face death with peace, dignity and no regrets. Discussion and meditation included along with practical applications for caregivers.

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New to Yoga? Beginner Workshop with Liz

Wednesday, July 22nd 7:30-9pm Cost $25

This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn.  Wear comfortable clothes & bring a mat (only a few are available).

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Wall Yoga Workshop: Take your Practice Against the Wall with Dan

Friday, July 24th 7-8:30pm

Cost $25. Space is limited. Registration required.

In this flow based all levels workshop, we will explore most of our asanas using the wall. This workshop hopes to enhance your understanding of proper alignment and to allow variations of the poses.

Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.

Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning.  Yoga is union of mind, body, and spirit.  The time spent on your mat is temporary, a sojourn.  Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.

Namaste,

Liz Shanefield ERYT


SojournYoga@gmail.com
New Phone#: 484-466-4922

Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


2 thoughts on “Home

  1. I am interested in the starter classes for yoga. Can you please let me know which week day nights are available and weekend mornings. I look to your response ! Thank you !

    • Hello,
      Wednesday nights in February at 8pm will be a beginner series at Orlandi Dance Center in Havertown. $36 for 4 weeks!! It will be a perfect series to establish a better understanding of the practice. Any of the still classes on the schedule are also good to start with.
      Hope to see you February 1st.
      namaste,
      Liz

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