Home

Sign up for classes

 

Specialty Classes

Donation based Yin class Sunday, November 9th 4-5:30pm

90 minute Flow Friday, November 7 & 21 7pm

Gentle/Restorative yoga with Jean Tuesday, November 18th 4:30-5:45pm

Yin yoga November 26th 6:30pm

Regular class rates apply. Sign up

Upcoming Workshops

Beginner Workshop TBA

Sign up

Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.

Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning.  Yoga is union of mind, body, and spirit.  The time spent on your mat is temporary, a sojourn.  Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.

Namaste,

Liz Shanefield ERYT


SojournYoga@gmail.com
New Phone#: 484-466-4922

Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026


2 thoughts on “Home

  1. I am interested in the starter classes for yoga. Can you please let me know which week day nights are available and weekend mornings. I look to your response ! Thank you !

    • Hello,
      Wednesday nights in February at 8pm will be a beginner series at Orlandi Dance Center in Havertown. $36 for 4 weeks!! It will be a perfect series to establish a better understanding of the practice. Any of the still classes on the schedule are also good to start with.
      Hope to see you February 1st.
      namaste,
      Liz

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s