Starting in February:
Sunday 8:30am 60 minute Still class
Sign up for classes
90 minute Flow with Liz
Friday, February 26th 7pm Regular class rates apply. sign up
90 minute Yin with Dan
Sunday, February 7th 4pm Regular class rates apply. sign up
Donation based 90 minute Yin with Liz
Sunday, February 21st 4pm Class is free. Registration required. sign up
This class is a part of our Ahimsa classes offered throughout the year. The proceeds of each class will go to a selected charity. Practicing compassion, friendliness, and consideration for others through giving is our focus.
Donations for the Delco SPCA will be collected. Click this link for a complete list of items needed at the shelter. Declco SPCA wish list
Reiki Share with Camille
Sunday, February 28th 2pm Donation based.
Beginner Yoga Workshop with Liz
Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.
Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.
Liz Shanefield ERYT
Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026