Check out our fall schedule.
Sign up for classes
90 minute Flow with Liz
Friday, October 9th @ 7pm
90 minute Yin Yoga with Dan
Sunday, October 25th @ 4pm
Regular class rates apply.
“Take Your Practice against the Wall”
Wall Yoga Workshop with Dan
Saturday, October 24th 12-2pm Cost $25
In this flow based all levels practice, we will explore most of our asanas using the wall. This workshop hopes to enhance your understanding of proper alignment and to allow variations in poses. Space is limited. Registration required!
Wednesday, October 7th 7:30-9pm Cost $25.
This workshop is for people new to yoga or those whom may need a refresher. This workshop focuses on the basics of all classes offered on our weekly schedule. There will be time for questions and to learn modifications jump starting your yoga practice at Sojourn. Wear comfortable clothes & bring a mat (only a few are available). Registration recommended.
Sojourn Yoga offers classes to accommodate beginners and advanced yoga practitioners. Please review our class and schedule pages for our latest practice information.
Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; as your strength grows and flexibility increases, you may feel less stressed or tense possibly more confident or inquisitive. This is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness. My goal is to create a space for you to explore the physical practice of yoga, to increase strength and flexibility, to question limitations and possibilities, and expand your mind as you develop an understanding of the practice of yoga, realizing your personal sojourns.
Liz Shanefield ERYT
Studio located at:
4211 Ferne Blvd, Drexel Hill, PA 19026